30 day challenge... Bring your A game!!

I decided that it's time for a change, that things in my life needed to change, that things about me needed to change. So I decided to sit down and read (which for me can be a bad idea) about what the best way is to go about putting these changes into action. I ended up more confused about how to do it then I was to start with. How do these self help gurus and self development experts know that their way is the best?  How does the therapist and psychologist know that you have to deal with your past first and exactly how do to that? Do they just read it in a book, or is it their personal experience? How does anyone know that their way is the right way. Reading everyones version made my head spin and probably set me back several paces.

So how exactly do you go about changing your life and yourself for the better? This is a question I would love to know the answer to, I am not one that is afraid of research but how is someone supposed to filter thru all the conflicting advice and find the right ones? How do you deal with your past when you have spent so much time hiding from it that you don't really know what the real root of the problem is anymore? How do you know for sure that it is something you havent dealt with in your past in the first place?

Why are there so many questions and not enough answers?!?!?

Well never the less, this is my goal, to find the correct way to put the change everyone wants into action for people (like me) when life happens and the speed bumps are plentyful. O trust me it will be a very bumpy road but in the end worth every bump along the way. I may stumble and that's ok, it's what I do when I get back up that matters!!!